Mental fitness skills to thrive through life's challenges
Corestar specialises in coaching people and teams to thrive, even when setbacks happen. We offer a unique approach to promote mental fitness through practical skills and strategies that foster inner balance, resilience, and personal agency.
Our unique approach combines evidence-based therapy tools and science-backed knowledge.
The growth coaching programmes, workshops and courses, are designed to equip individuals with practical, hands-on tools that enable them to thrive, even in adverse circumstances.
Key aspects of our approach include
Breathwork
Psychological flexibility
Practical tools and strategies
Science-backed knowledge
Tailored programmes to help you and your team thrive, even when challenges interfere.
Understand stress and its impact on body and mind. Become aware of the many levers of personal agency to address stress and transform it from a debilitating factor to a powerful ally.
Effortless relaxation
Physical and psychological tensions feed off each other, and so does relaxation. Use the body to relax the mind, and vice versa.
Mind your mind
What is the role of mental chatter, where's the off-switch? Learn to manage the constant string of uncontrollable thoughts so they serve you.
Mindset matters
Our mindset acts like a filter through which we see the world and greatly influences how we experience life. Learn to transform your reality by reframing how you perceive things.
Body-budget balance
Manage your energy expenditure, both mentally and physically, to prevent exhaustion, reduce stress, and improve your ability to cope with challenges.
Values, goals, and the journey
Figure out what matters most and what you want to achieve to navigate life with clarity and purpose.
Focus on focus
Unpack the sources and challenges of modern distractions, their biological and psychological impacts, and the levers for personal agency.
Enhance productivity
Understand the elements that impact productivity, learn techniques to boost efficiency and achieve your goals.
Conquer anxiety
Understand the anatomy of anxiety, employ strategies to overcome fear by using the body to control the mind, and reclaim your life.
Restore inner balance
Navigate life's ups and downs more effectively from a place of inner peace and equilibrium.
Optimise sleep
Maximise the body and brain’s ability to rest, repair, recharge, and reboot for optimal cognition, emotional wellbeing, and physical health.
Breathwork basics
Breath is the prime tool to enhance quality of life. Gain insights into the main attributes and mechanics of your breath, and how to utilise it.
Boosting inner balance, resilience and personal agency
How much does mental unwell-being cost you and your business?
Corestar's Commitment to You
At Corestar, we strongly believe that prevention is better than cure, and that knowledge is power. We are dedicated to help your company - and your people - thrive, empowering each and every individual with hands-on tools and strategies to achieve inner balance, resilience and personal agency. Setbacks will always happen, that’s called ‘life’. While setbacks are inevitable, they shouldn't dictate our lives. We assist in identifying where and how to regain control.
Personal, tailored and regular team coaching with continuity of support
Flexible content depending on circumstances
Embedding of practices between sessions
Questions around mental health addressed, strategies suggested
Database of tools, insights and answers for future reference
What clients valued
Unlock your potential
"I particularly appreciated the value based approach. When you feel off in life, you can solve a lot by searching for and defining your values and realising something is not in line with those. Next to that, Anneleen helps to put a mirror in front of you or a window, where there used to be a (blocking) wall... "
- VM, coaching client, Antwerp Belgium
"It was a really informative, helpful and feel good kind of session. The presenter conveyed it in very calming way and it felt that she has full command over her subject. It was much needed session to make us realise the humane, emotional and soft touch of our body and brain. It made us think differently about real life challenges we face on daily basis"
- MH, King's College University, London
"Anneleen makes you feel at ease: no boundaries, everything can be discussed, no judgements. I valued the combination of mind vs. feelings vs. science, the session around problem-solving, gentle repetition of the different tools and techniques in different scenarios and how powerful it is to change perspectives."
- LVM, coaching client, Antwerp Belgium
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“ We are stars wrapped in skin. The light you are seeking has always been within. ” - Rumi
Corestar Network
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Weekly Q&A Sessions
Personalised Nudges
Weekly Q&A Sessions
Live & recorded lessons
Monthly New Modules
Track Your Progress
Scientific Back-up
Mental Fitness Skills for Life. For Life.
Equip your team with not just the skills to succeed in the workplace, but also the tools to thrive in life. At Corestar, we believe in building resilience, fostering personal growth, and creating an environment where everyone can excel.
Are you rather looking for a 1:1 solutions? Click here
Common questions
Your Questions Answered
What about confidentiality?
Corestar Coaching takes place in a psychologically safe space. This means that whatever you share with us, stays with us*, no matter who pays the bill. Should you mention something in a session which is recorded, you can request for the recording to be edited. If we detect particular work-related issues that keep popping up in team or 1:1 coaching, we will feed this back to management but in an anonymous way.
*with a few legal exceptions, mainly relating to risk of harm.
Team coaching: I don't feel comfortable speaking up in front of a group
We offer the opportunity for questions to be filed directly to Corestar before sessions. We at Corestar will be able to see who the question came from (unless you asked a colleague to send it on your behalf, which is also fine) but we will pose it to the group anonymously, unless you indicate that it is OK to mention your name.
How can the impact of Corestar programmes / coaching be measured?
The impact of programmes and coaching can be evaluated by tracking levels of Psychological Flexibility using a scientifically robust and reliable questionnaire (AAQII or WAAQ).
The impact can also be evaluated if users are wearing smart technology which measures Heart Rate Variability (HRV). Research* indicates a strong correlation between high HRV and strong mental health.
(*The number of studies mentioning HRV since the 1970s has grown significantly and is now reaching almost 2000 papers per year!)
How does the free consultation work?
The idea is for us to have an informal (but still confidential) chat over the phone about the issues, challenges and aspirations you like help with. We can explore whether ourapproach suits you, whether you feel like we can work together, and we can assess whether I feel I’m in a position to help you.
This initial consultation will take around twenty minutes, by which time we’ll know how best to proceed.
How does 1:1 coaching work?
After the initial brief we work out the goal, aspirations, behavioural changes etc. that you would like to achieve, which we work towards together. It is important to see this as a two-way street as there is no 'one-size fits all' approach, and your feedback on what resonates well, and what does less so, is vital for course-correction.
What do you mean with Skills for Life?
Skills for Life can be interpreted two ways: Corestar aims to equip you with a toolbox of practical skills that will allow you to respond adeptly to adversities or occurrences that happen in your life.
Skills for Life also means that they do not just apply to a work-related context, they are yours to benefit from for the rest of your life.
