Let's Connect:

At Corestar, our 1-1 coaching is rooted in a solution-focused methodology, integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and mindfulness-based interventions. Our personalizsed coaching sessions are designed to empower you to harness your personal power for emotional self-regulation, awareness, and authenticity, guided by our founder Anneleen De Clercq's extensive experience in therapy and coaching.

Corestar's community is a vibrant space of like-minded individuals focused on personal and professional development. What sets our community apart is the active involvement of our founder, Anneleen, and the use of evidence-backed therapy tools combined with contemporary scientific research. Members can share their journeys, learn from each other, and participate in curated Q&A forums, making it a supportive environment for growth.

Corestar provides a comprehensive support system to help members implement their learnings. This includes personal AAQII (Awareness, Acceptance, Questioning, Insight, and Implementation) metrics to measure progress, suggestions on keys/doors/portals to work on for improvement, and access to a library of scientific backup. Our community forums and regular Q&A sessions also offer additional support and guidance from both peers and professionals.

Corestar's offerings are grounded in scientific research and proven therapeutic practices. Our coaching methodology is continuously refined based on client feedback and the latest developments in psychology and well-being. Additionally, our modules are regularly updated to reflect new insights, ensuring that our members receive the most effective and relevant guidance.

Corestar Coaching takes place in a psychologically safe space. This means that whatever you share with us, stays with us*, no matter who pays the bill. Should you mention something in a session which is recorded, you can request for the recording to be edited. If we detect particular work-related issues that keep popping up in team or 1:1 coaching, we will feed this back to management but in an anonymous way.

*with a few legal exceptions, mainly relating to risk of harm.

We offer the opportunity for questions to be filed directly to Corestar before sessions. We at Corestar will be able to see who the question came from (unless you asked a colleague to send it on your behalf, which is also fine) but we will pose it to the group anonymously, unless you indicate that it is OK to mention your name.

The impact of programmes and coaching can be evaluated by tracking levels of Psychological Flexibility using a scientifically robust and reliable questionnaire (AAQII or WAAQ).

The impact can also be evaluated if users are wearing smart technology which measures Heart Rate Variability (HRV). Research* indicates a strong correlation between high HRV and strong mental health.

(*The number of studies mentioning HRV since the 1970s has grown significantly and is now reaching almost 2000 papers per year!)

The idea is for us to have an informal (but still confidential) chat over the phone about the issues, challenges and aspirations you like help with. We can explore whether ourapproach suits you, whether you feel like we can work together, and we can assess whether I feel I’m in a position to help you.

This initial consultation will take around twenty minutes, by which time we’ll know how best to proceed. Schedule your free consultation here.

After the initial brief we work out the goal, aspirations, behavioural changes etc. that you would like to achieve, which we work towards together. It is important to see this as a two-way street as there is no 'one-size fits all' approach, and your feedback on what resonates well, and what does less so, is vital for course-correction.

Skills for Life can be interpreted two ways: Corestar aims to equip you with a toolbox of practical skills that will allow you to respond adeptly to adversities or occurrences that happen in your life.

Skills for Life also means that they do not just apply to a work-related context, they are yours to benefit from for the rest of your life.